Coaching

Any distance and running experience + anytime monthly pause feature within the 12 months. No minimum spend. [ANT RICKARDS as coach]

Any distance and running experience + anytime monthly pause feature within the 12 mths. No minimum spend. Coach is a current elite athlete in their discipline.

This includes run technique analysis [VANESSA WILSON as coach]

Do you get lower leg pain when you run? Strain in your lower back? Feel sore or tight in the shoulders after you run?

Do you find you start a run program, things are going well, and then you get injured?

Has anyone mentioned anything about your run technique before? 

Are you looking to get more efficient with your running?

If you've answered "Yes" to any of the above then you need to sign up for the online Frate Train Run Technique Analysis

[Coach MARK FRATER to complete analysis]

 Run programming + athlete does swim or bike sessions independently 

 Tailored run programming plus load monitoring and integration with self-coached swim/bike sessions, racing guidance and ongoing feedback, competition periodisation 

 Run + Cycling programming + athlete follows club/own swim programming 

 Run programming plus structured integration and load management for club  or self coached swim, racing guidance and ongoing feedback, competition periodisation 

 Run + Swim programming + athlete follows club/own cycling programming 

 Run programming plus structured integration and load management for club  or self coached swimming, racing guidance and ongoing feedback, competition periodisation 

 Run, Bike, and Swim programming  

 Complete triathlon coaching package with periodised training, swim/bike/run sessions, technique drills, transition and race planning, and ongoing feedback. Zoom calls on request 

 Run, Bike, and Swim programming  

 Complete triathlon coaching package with periodised training, swim/bike/run sessions, technique drills, transition and race planning, and ongoing feedback. Zoom calls on request 

 A personalised training session developed by the coach based on your event and training needs.  Melbourne based in person coaching

How to maximise a successful race 

80 min online video

75 slide PowerPoint Guide

41 page support booklet

20 min course overview

$115 per monthly for personalised online run coaching (excl.+$4.50 processing fee)

Contact @fratetraincoaching on Instgram for more information