Coaching

Any distance and running experience + anytime monthly pause feature within the 12 months. No minimum spend.

RTB_Rubclub membership - Any distance and running experience + anytime monthly pause feature within the 12 mths. No minimum spend. *Must have a RTB_Runclub official number. 

Do you get lower leg pain when you run? Strain in your lower back? Feel sore or tight in the shoulders after you run?

Do you find you start a run program, things are going well, and then you get injured?

Has anyone mentioned anything about your run technique before? 

Are you looking to get more efficient with your running?

If you've answered "Yes" to any of the above then you need to sign up for the online Frate Train Run Technique Analysis

 A personalised training session developed by the coach based on your event and training needs.  Generally, takes place in the Eastern suburbs of Melbourne. (e.g. Box Hill, Doncaster, Blackburn, Ringwood, Croydon)

How to maximise a successful race 

80 min online video

75 slide PowerPoint Guide

41 page support booklet

20 min course overview

Minimum 8  training sessions per term (Mid term $20 per session)

Training Times: Thursday (4:00 PM-4:45 PM)  

Training Locations - Burwood Sporting Area - Start at Bill Sewart Athletic Track Carpark

Contact @fratetraincoaching on Instgram for more information