Why did you get into coaching?
Coaching has allowed me to combine my two passions: running and teaching
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By merging my passion for running with my love of teaching, coaching has given me the opportunity to educate, inspire and motivate others to achieve while doing it in an inclusive, fun and supportive environment.
Coaching goes beyond just improving running performance; it encompasses personal growth, building confidence and cultivating a positive mindset.
What sets my coaching approach apart is the culture I strive to create. It’s not just about doing the hard work but enjoying the process and empowering people to overcome challenges, develop resilience and achieve their aspirations.
Who needs a coach?
Running is more than just putting one foot in front of the other. It is multifaceted that encompasses highs, lows, achievements, and challenges. So, whether you are a beginner runner seeking guidance on training principles or an experienced runner in search of personalised insights, the reasons for a run coach is unique to each individual.
The true value lies in the relationship that is formed. A coach serves as an accountability partner, or a confidant to share your experiences, challenges and triumphs. Most importantly, a coach is genuinely invested in getting the most out of yourself.
Contrary to popular belief, it is not only elite and sub-elite runners who benefit from a coach’s expertise. Beginner and recreational runners derive immense value, even if it is a one off or short-term consultation. At least, a coach will be able to steer you in the right direction, minimising the risk of injury and ensuring your goals are pursued safely and effectively. It’s not a lifetime commitment; rather it’s an investment to help get you on your way.
Anyone can improve their running knowledge with the wealth of resources out there but do you know how to apply it to YOU! With a run coach you can tap into their knowledge, experience and personal guidance. They will be able to design a personalised training plan that will suit your needs, provide insights into proper form and technique, and offer strategies for overcoming challenges that are met along the way.
Ultimately, my goal is to empower you to achieve your running aspirations and create a sustainable, lifelong passion for the sport.
What are the most common mistakes beginner runners make?
When starting a running program, beginners often make several common mistakes that can hinder their progress and increase the risk of injury. Here are five mistakes that I frequently observe:
1. Running every training run fast
Many beginners make the mistake of running every workout at a fast pace. While it may be tempting to constantly push for faster times, this approach disregards the principles of proper training and the body's physiological responses to exercise. It can lead to plateaus in progress and a higher risk of injury
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2. Increasing volume too quickly:
Beginners may unknowingly increase their training volume too rapidly. While there is a general rule of thumb suggesting a 10% increase in volume, it's important to consider individual differences. Nonetheless, the rule provides a useful guideline to prevent beginners from putting themselves at a higher risk of injury. Checking your weekly mileage overview on running apps like Strava can help identify any sudden jumps in volume.
3. Not resting enough:
Rest is a crucial aspect of training that beginners often overlook. Properly structured training programs include rest days and lower intensity days, which allow the body to recover and adapt. Fitness is gained during these rest periods and neglecting them can lead to fatigue and hinder progress. Remember, rest days are essential, while pushing too hard can lead to setbacks.
4. Not knowing the purpose of training runs:
Each training session serves a specific purpose in a well-designed training program. A coach strategically plans workouts to target different physiological responses. For example, some sessions focus on improving aerobic power, while others target lactate tolerance. Understanding the purpose of each training run helps minimise injuries and allows for appropriate progress towards your running goals.
5. Pushing harder when feeling fit:
It's common for beginners to fall into the trap of pushing themselves harder, faster, and longer when they feel particularly fit. However, this approach disregards the principle of supercompensation and proper periodisation. The body needs time to adapt and recover after intense training. By progressively overloading the body, allowing for appropriate recovery periods, and trusting the training process, you can achieve sustainable fitness gains.
