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12 Week Training Programs
Beginner 12 Wk Training Programs - 5KM, 10KM & 21.1K
Not ready for an online coach but want a trusted training program?
PRICE INCLUDES
- You will receive a 12 week training program (distance of choice) .
- This program also provides basic information regarding injury prevention, nutrition, hydration and motivation. It also clearly outlines the training principles, training intensity and training components used in the program and offers a basic strength training plan.
TOTAL PRICE: Training Programs - From $50
Individualised 12 Wk Training Program
Not ready for an online coach but want a trusted training program made specifically for you?
PRICE INCLUDES
- You will receive a 12 week personalised training program (this program also provides basic information regarding injury prevention, nutrition, hydration and motivation. It also clearly outlines the training principles, training intensity and training components used in the program and an optional basic strength training plan.)
- Initial online consultation
- Athlete Profiling, training history analysis & Goal Setting
- Individualised Training Program that fits your lifestyle and training goals
TOTAL PRICE: Individualised Training Program - $250