Run Technique Analysis

Face-to-Face Run Coaching Session

This 45-minute face-to-face session is designed to assess and improve your running technique through structured analysis and practical feedback. It is suitable for runners and HYROX athletes looking to improve efficiency, movement quality, and performance under fatigue.

Price Includes:

• Online running history and technique questionnaire to understand your background and training context 
• Video analysis of your running form during the session 
• Post-session email follow up  to review key findings and discuss practical improvements 
• Individualised run technique feedback with clear, targeted coaching cues 

This session ensures you leave with a clear understanding of your current running mechanics and specific strategies to improve them within your training.

Pricing:

• 1 athlete (45 minutes): $120 AUD 
• 2 athletes (45 minutes): $150 AUD total
• 3-4 athletes  (45 minutes $200 AUD total

Online Run Technique Analysis

Price Includes:

• Online running history and run technique survey
• Running form analysed via video recording 
• Online meeting to discuss running form analysis.
• Access to run technique resources to help improve targeted running cues

PRICE:

Option 1: $100 AUD+$2.40 processing fee * (*Initial Consultation)

Message Frate Train via Instagram (@fratetraincoaching) to set up a recurring payment to avoid the processing fee, rather than paying via the website)

Ongoing Running Form Analysis

Price Includes:

• Access to the Coach Now app
• 1 x per month running form analysis review on Coach Now (4 weeks to practice the cue(s))
• Access to run technique resources to help improve targeted running cues
• Unlimited athlete/coach communication via Coach Now App 
• No lock-in contracts - pause at anytime prior to the next payment period.

PRICE:

$50 AUD (+$1.75 processing fee ** (**Per month access and communication through the Coach Now App)

Message Frate Train via Instagram (@fratetraincoaching) to set up a recurring payment to avoid the processing fee, rather than paying via the website) .