Frate Train Development Squad

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Frate Train Development Squad

PRICE: $150+$4.50 processing fee per term (contact @fratetraincoaching on Instagram for more information) 

Single sessions $20 per session in term.

Message Frate Train via Instagram (@fratetraincoaching) to set up a recurring payment to avoid the processing fee, rather than paying via the website)

DESCRIPTION 

1 training sessions per week (with a minimum of 8 sessions per term)

Session length 45 mins 

Training Times: 

Thursdays, 4pm

Training Locations 

Burwood Sporting Area - Start at Bill Sewart Athletic Track Carpark

Try a couple of  sessions before securing your child's position in the squad to see if it is something that suits them - contact Frates via coach@fratetrain.com.au or @fratetraincoaching for more information.

Frate Train Development Squad is a  program designed to elevate young athletes' running performance and foster a lifelong love for fitness. Tailored for school-age participants, this coaching program spans 8 sessions per term, each lasting 45 minutes, meticulously crafted to maximise the potential of every young runner.

Key Features:

1. Holistic Fitness Approach: Our sessions go beyond mere running; they encompass a diverse range of fitness activities aimed at enhancing aerobic endurance, speed, power, and overall efficiency. With a holistic approach, participants will experience a well-rounded fitness program that extends beyond just traditional running.

2. Engaging Activities: We understand the importance of keeping young athletes motivated. Our sessions incorporate a variety of engaging activities designed to captivate their interest while fostering a sense of enjoyment in every workout. From dynamic warm-ups, specific fitness activities, to targeted strength exercises, each session promises a dynamic and enjoyable experience.

3.Focused Development: Every session is carefully designed to focus on specific areas essential for a well-rounded runner. Participants will engage in running efficiency drills, strength exercises, and purposeful running sessions tailored to improve fitness levels for distances ranging from 800 meters to 5 kilometers.

4.Proper Warm-ups and Cool Downs: Safety is our top priority. Each session begins with a thorough warm-up to prepare the body for optimal performance, and concludes with a comprehensive cool-down to aid in recovery and reduce the risk of injury.

5. Expert Coaching: Our experienced coaches are dedicated to guiding young athletes through their running journey. With a wealth of knowledge and a passion for fostering athletic development, our coaches are committed to nurturing the potential within each participant.

Empower your child with the skills and confidence to become a stronger, more efficient runner. Join the Frate Train Development Squad and embark on a journey toward improved fitness, enhanced endurance, and a lifelong appreciation for the joy of running. Elevate your child's athletic potential today!