Online Coaching (Running + Triathlons + Hyrox)

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 Price Includes:

• Initial online consultation
  • Athlete Profiling & Goal Setting
• Individualised Training Program
• Access to 'Final Surge' Online Training Account
• Unlimited athlete/coach email communication.
• Regular progress checks
• Unlimited program adjustments
• Personalised event strategy guidance

TOTAL PRICE: 

$130 AUD per month

Standard Coaching: $150 per mth

Best for: Self-motivated runners (specialising for kids & women) who want expert programming and feedback

· Initial Online Consultation

· Individualised training program

· Access online training platform

· Weekly communication

· Regular progress check

· Unlimited program adjustments

Performance Plus: $230 per mth

Best for: Runners chasing specific performance goals who want deeper feedback, closer monitoring, and more regular coach connection

Everything in Standard, plus:

· Bi-weekly coaching calls

· Run technique Video Analysis

· Priority response time (24–48 hrs)

· Basic nutrition & fuelling guidance for training and race day

· Basic Run Strength programming

Signature Coaching: $350 per mth

Best for: Highly committed runners at any level who want fully personalised strategy, high-touch support, and a true coach-runner partnership

Everything in Performance Plus, plus: 

· Weekly coaching calls

· Advanced strength & mobility programming (fully periodised)

· Detailed race fuelling plans (carb loading, hydration, caffeine strategy)

· On demand feedback

· Optional in-person session

Vanessa Wilson availability for this price only

 Price Includes:

• Initial online consultation
  • Athlete Profiling & Goal Setting
• Individualised Training Program
• Access to 'Final Surge' Online Training Account
• Unlimited athlete/coach communication.
• Regular progress checks
• Unlimited program adjustments
• Personalised event strategy guidance
• No lock-in contracts - pause at anytime prior to the next payment period.
• Under 18 years of age

TOTAL PRICE: 

$130 AUD per month 

 To qualify for this deal you must be a secondary age student, current coaching availability is with Milla Hopkins & Logan Janetzki

Note, at the checkout you will be charged for the first month and then a recurring payment plan will be set up at the end of the month.

   Price Includes:

• Initial online consultation
  • Athlete Profiling & Goal Setting
• Individualised Training Program
• Access to 'Final Surge' Online Training Account
• Unlimited athlete/coach communication.
• Regular progress checks
• Unlimited program adjustments
• Personalised event strategy guidance
• No lock-in contracts - pause at anytime prior to the next payment period.

TOTAL PRICE: Tiered Pricing

Tier 1 - Run                                                                                                  $160

Tier 2 - Run & Bike                                                                                   $180

Tier 3 - Run & Swim                                                                                $180

Tier 4 - Swim, Bike & Run (Excludes ironman distance)     $200

Tier 5 - Swim, Bike & Run (Ironman distance)                         $220

Note, at the checkout you will be charged for the first month and then a recurring payment plan will be set up at the end of the month. 

   Price Includes:

• Initial online consultation
  • Athlete Profiling & Goal Setting
• Individualised Training Program
• Access to "Coach now" for running form analysis
• Access to 'Final Surge' Online Training Account
• Unlimited athlete/coach communication.
• Regular progress checks
• Unlimited program adjustments
• Personalised event strategy guidance
• No lock-in contracts - pause at anytime prior to the next payment period.

TOTAL PRICE: Tiered Pricing

Tier 1 - Hyrox Run Coaching only                                                   $130

Tier 2 - Hyrox Performance Coaching                                          $180

Note, at the checkout you will be charged for the first month and then a recurring payment plan will be set up at the end of the month. 

Do you get lower leg pain when you run? Strain in your lower back? Feel sore or tight in the shoulders after you run?

Do you find you start a run program, things are going well, and then you get injured?

Has anyone mentioned anything about your run technique before? 

Are you looking to get more efficient with your running?

If you've answered "Yes" to any of the above then you need to sign up for the online Frate Train Run Technique Analysis

Price Includes:

• Online running history and run technique survey
• Running form analysed via video recording 
• Online meeting to discuss running form analysis.
• Access to run technique resources to help improve targeted running cues
• Athlete/coach communication via @fratetraincoaching on Instagram for  4 weeks after the online meeting to help answer any questions while you try the new cues. 
• 2 x running form video analysis reviews during the 4 weeks of trialing the cues. This analysis will be conducted via @fratetraincoaching on Instagram. 

TOTAL PRICE:

$100 AUD - once off initial consultation and analysis

$50 per mth - ongoing online monthly run technique analysis