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Online Coaching (Running + Triathlons)
Ready for a coach to support your running goals? (Ant Rickards & Mark Frater)
Price Includes:
- Initial online consultation
- Athlete Profiling & Goal Setting
- Individualised Training Program
- Access to 'Final Surge' Online Training Account
- Unlimited athlete/coach email communication.
- Regular progress checks
- Unlimited program adjustments
- Personalised event strategy guidance
TOTAL PRICE:
$130 AUD per month (approx $30 per week)
Current Ant Rickards is the only available coach for this price
Looking for an elite athlete as a coach to support your running goals? (Vanessa Wilson)
Price Includes:
- Initial online consultation
- Athlete Profiling & Goal Setting
- Individualised Training Program
- Access to 'Final Surge' Online Training Account
- Unlimited athlete/coach email communication.
- Regular progress checks
- Unlimited program adjustments
- Personalised event strategy guidance
- Run technique analysis
TOTAL PRICE:
$150 AUD per month (approx $34.61 per week)
Vanessa Wilson availability for this price only
Development Coaches (Milla Hopkins & Logan Jan
Price Includes:
- Initial online consultation
- Athlete Profiling & Goal Setting
- Individualised Training Program
- Access to 'Final Surge' Online Training Account
- Unlimited athlete/coach communication.
- Regular progress checks
- Unlimited program adjustments
- Personalised event strategy guidance
- No lock-in contracts - pause at anytime prior to the next payment period.
- Under 18 years of age
TOTAL PRICE:
$115 AUD per month (approx $26.54 per week)
To qualify for this deal you must be a secondary age student, current coaching availability is with Milla Hopkins & Logan Janetzki
Note, at the checkout you will be charged for the first month and then a recurring payment plan will be set up at the end of the month.
Triathlon Coach (Ant Rickards)
Price Includes:
- Initial online consultation
- Athlete Profiling & Goal Setting
- Individualised Training Program
- Access to 'Final Surge' Online Training Account
- Unlimited athlete/coach communication.
- Regular progress checks
- Unlimited program adjustments
- Personalised event strategy guidance
- No lock-in contracts - pause at anytime prior to the next payment period.
TOTAL PRICE: Tiered Pricing
Tier 1 - Run $160
Tier 2 - Run & Bike $180
Tier 3 - Run & Swim $180
Tier 4 - Swim, Bike & Run (Excludes ironman distance) $200
Tier 5 - Swim, Bike & Run (Ironman distance) $220
Note, at the checkout you will be charged for the first month and then a recurring payment plan will be set up at the end of the month.
Run Technique Analysis (Online)
Do you get lower leg pain when you run? Strain in your lower back? Feel sore or tight in the shoulders after you run?
Do you find you start a run program, things are going well, and then you get injured?
Has anyone mentioned anything about your run technique before?
Are you looking to get more efficient with your running?
If you've answered "Yes" to any of the above then you need to sign up for the online Frate Train Run Technique Analysis
Price Includes:
- Online running history and run technique survey
- Running form analysed via video recording
- Online meeting to discuss running form analysis.
- Access to run technique resources to help improve targeted running cues
- Athlete/coach communication via @fratetraincoaching on Instagram for 4 weeks after the online meeting to help answer any questions while you try the new cues.
- 2 x running form video analysis reviews during the 4 weeks of trialing the cues. This analysis will be conducted via @fratetraincoaching on Instagram.
TOTAL PRICE:
$100 AUD - once off initial consultation and analysis
$50 per mth - ongoing online monthly run technique analysis