Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
From $130 AUS per mth
$130 per mth (secondary age)
From $50 per mth/ $120 oer session
Free
Real coaching, built around your goals ...not a template.
Frate Train specialises in run coaching for athletes who are serious about results: Hyrox competitors, marathoners, ultramarathon runners, and Ironman athletes building their run leg. Whatever your event, you get a training plan built around your physiology, your schedule, and your specific race demands.
Hyrox is a major focus for us. Running under fatigue, pacing between stations, and building the aerobic engine to hold pace deep into the race you might have most of this covered but hyrox is 60% running with a Level 2 Hyrox Performance Coach run coaching for Hyrox is exactly where we specialise, and it's an area we're actively growing.
We've coached athletes to 100km ultramarathons and 200km backyard ultra finishes, and we bring that same depth of endurance and fatigue management expertise to every athlete we work with from someone running their first 5K to someone chasing a sub-elite Hyrox time or an Ironman finish.
What you get:
Getting started is simple.
Tell us about your goals: whether that's finishing your first Hyrox, smashing a marathon PB, building the endurance base for an ultramarathon, or nailing your Ironman run leg. We'll get to know your training history, schedule, and current fitness, then build a plan designed specifically around you.
Every plan is fully online, so you can train from anywhere in the world.
You'll get:
A structured program mapped to your event and timeline
Regular check-ins and plan adjustments as you progress
Direct access to your coach for questions and feedback
A focus on reducing injury risk while building performance
Whether you're picking up running for the first time or chasing a serious performance goal, Frate Train adapts to where you are, not the other way around.
Ready to start? Get in touch and let's talk about your goals.
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