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Signed in as:
filler@godaddy.com
From $130 AUS per month.
From $50 AUD
From $130 AUD per month
From $150 AUD per mth
From $130 per session
Free - Sunday 4pm Box Hill Aths Track
Real coaching designed around your personal goals, not just a template.
Frate Train specializes in run coaching that is tailored for athletes, regardless of your objectives. Whether you're training for a specific event, our running programs provide a training plan customized to your physiology, schedule, and the specific demands of your race.
Our expertise as Hyrox Run Coaches is unparalleled. Mastering running under fatigue, pacing between stations, and developing the aerobic efficiency to maintain your pace deep into the race is crucial since Hyrox involves 60% running. With a Level 2 Hyrox Performance Coach at the helm, Frate Train offers exceptional run coaching for Hyrox, an area we are actively expanding.
We have successfully guided athletes through challenges such as completing 100km ultramarathons and finishing 200km backyard ultras, leveraging our extensive knowledge in endurance and fatigue management for every athlete we engage, whether you’re running your first 5K or striving for a sub-elite Hyrox time or an Ironman finish.
What you get:
- A personalized training plan, not a cookie-cutter program
- Ongoing coach support and plan adjustments as you progress
- Expertise in endurance, fatigue management, and race-day pacing
- 100% online training accessible from anywhere around the globe
- Free options to train with the coach in Melbourne (Tuesday & Thursday: 5:30 AM Box Hill)
Getting started is simple.
Tell us about your goals: whether that's finishing your first Hyrox, smashing a marathon PB, building the endurance base for an ultramarathon, or nailing your Ironman run leg. We'll get to know your training history, schedule, and current fitness, then build a plan designed specifically around you.
Every plan is fully online, so you can train from anywhere in the world.
You'll get:
A structured program mapped to your event and timeline
Regular check-ins and plan adjustments as you progress
Direct access to your coach for questions and feedback
A focus on reducing injury risk while building performance
Whether you're picking up running for the first time or chasing a serious performance goal, Frate Train adapts to where you are, not the other way around.
Ready to start? Get in touch and let's talk about your goals.
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